How to Prepare Appetizing Summer Pasta Salad

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Before you jump to Summer Pasta Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to summer pasta salad recipe. To make summer pasta salad you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Summer Pasta Salad:

1. Prepare of pasta, your choice.
2. Provide of Chick Peas or Kidney Beans.
3. Prepare of chopped head of broccoli.
4. Get of chopped stalks celery.
5. You need of chopped tomatoes.
6. Take of chopped olives.
7. Take of Mayonnaise.
8. Take of Half and Half.
9. Take of Salt and Cayenne Pepper.

Steps to make Summer Pasta Salad:

1. Boil pasta. Drain and cool.
2. Mix vegetables and pasta in large bowl. Mix in mayo, Half and Half, and spices..
3. Chill and serve..

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