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Before you jump to Whole Wheat Mug Cake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become healthier. And now you know it can help you be happier also!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to whole wheat mug cake recipe. You can cook whole wheat mug cake using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Whole Wheat Mug Cake:
- You need 1.5 tbsps of Whole Wheat Flour.
- Use 1.5 tbsps of Cocoa Powder.
- Use 4 tbsps of Sugar.
- Use pinch of Salt.
- Take 1/2 tsp of Vanilla extract.
- Get 2 tbsps of Sunflower Oil.
- Prepare 1 of Egg.
Instructions to make Whole Wheat Mug Cake:
- Combine all the ingredients together in a big coffee mug and bake it in a microwave high (800W) for 1-2 minutes. Enjoy!!.
- Note: Every microwave has different power setting so may have to check accordingly. Also if you want it to be very neat you can grease a mug and then pour the batter into it before microwaving. Else if you are in a hurry like me :) just pop it in all together..
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