Recipe: Juicy Warm Pasta Salad

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Before you jump to Warm Pasta Salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Another thing you will want to be sure of is that your having enough of is your vegetables as this will also be able to have a good effect on your health. You may already understand that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Something else you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

By following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to warm pasta salad recipe. You can cook warm pasta salad using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Warm Pasta Salad:

1. Prepare of Farfalle.
2. Take of vegetable oil.
3. Take of chopped onion.
4. Take of garlic, minced.
5. You need of LG tomato.
6. Get of ketchup.
7. Use of green beans (cut on a diagonal).
8. Provide of peas and carrots.
9. You need of sweet kernel corn.
10. You need of salt and pepper.
11. You need of red pepper flakes and cilantro (fresh or dried)(optional).

Instructions to make Warm Pasta Salad:

1. Boil pasta (any short cut pasta will do) 2 minutes shy of cooking time listed on package. Drain and rinse with cold water to stop cooking any more. Shake out excess water and set aside..
2. I'm in a large frying pan, on medium heat, pour oil, add onions. Once cooked add garlic, peas, carrots, green beans and tomatoes. Let cook for 2 minutes..
3. Add ketchup (if too acidic, add 1/2 tsp sugar). Mix well; add pasta, salt, pepper (red pepper flakes and cilantro)..
4. Turn off heat and mix until all the pasta is evenly covered in sauce..

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