Recipe: Yum-Yum Dark Chocolate Peanut Butter Banana Bread - Gluten Free

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Dark Chocolate Peanut Butter Banana Bread - Gluten Free

Before you jump to Dark Chocolate Peanut Butter Banana Bread - Gluten Free recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

So you see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to dark chocolate peanut butter banana bread - gluten free recipe. To make dark chocolate peanut butter banana bread - gluten free you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Dark Chocolate Peanut Butter Banana Bread - Gluten Free:

  1. You need of ripe bananas mashed.
  2. You need of maple syrup.
  3. You need of eggs.
  4. Take of crunchy peanut butter.
  5. Provide of coconut sugar.
  6. Provide of rice flour.
  7. Get of dark chocolate cocoa powder.
  8. You need of coconut flour.
  9. Take of baking soda.
  10. Take of dark chocolate chips.

Instructions to make Dark Chocolate Peanut Butter Banana Bread - Gluten Free:

  1. Combine all wet ingredients and sugar.
  2. In separate bowl, combine all dry ingredients.
  3. Mix the dry ingredients into the wet ingredients to combine.
  4. Bake in a greased loaf pan at 350 degrees for 30-35 min.

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