Recipe: Yummy Broccoli Salad

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Before you jump to Broccoli Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You need to be sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!

So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to broccoli salad recipe. You can cook broccoli salad using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Broccoli Salad:

1. Provide 500 g of broccoli.
2. You need 6 cloves of garlic.
3. You need 1 tsp of chilli flakes.
4. You need 1 tsp of turmeric.
5. You need 1 tsp of salt.
6. You need 4 tbsp of olive oil.
7. Prepare 1/4 cup of butter.
8. Get 1 cup of sweet corn.
9. Provide 1 cup of cherry tomatoes.
10. Prepare 1/4 cup of flax seeds.
11. Take of juice of 1 lemon.

Instructions to make Broccoli Salad:

1. Heat 1 tbsp of olive oil in a pan, then add butter and let it melt. Add your finely chopped garlic and your seasonings..
2. Wash the broccoli and cut into small pieces. add to your pan and let cook on high heat for 5 minutes..
3. Allow the broccoli to cool down completely. meanwhile, cut your cherry tomatoes in half and combine them with the corn..
4. Combine all the ingredients and mix them. add flax seeds, lemon juice, and 3 tbsp of olive oil. enjoy :).

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