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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be surprised to learn, are wonderful at battling depression. Just make sure that you don't toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to jolly up!
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to simple beef stew recipe. To cook simple beef stew you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Simple beef stew:
- Prepare of beef.
- Take of garlic cloves.
- Prepare of Ginger.
- Use of very ripe tomatoes (blended).
- Take of Lots of onions.
- Use of Salt.
Instructions to make Simple beef stew:
- Cook your meat in medium low heat with minced ginger and garlic..
- Let it simmer until it's we'll dry, if it's lean, add oil at this point, if it's fatty then allow it to dry in it's oil..
- Add salt and onions and constantly mix it to avoid burning until your onions are transparent or caramelized. Let it stick a little in the pot until it's golden brown..
- Add in your blended tomatoes and give it a good mix until you completely undo the brownness that's stuck in the pot then cover and let it simmer to your desired thickness. You can add capsicum and Dania..
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