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Before you jump to Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a super protein source.
As you can see, you don't need to consume all that junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to filipino food series: lola sayong’s suman w/ coconut jam (traditional glutinous rice cake) recipe. To cook filipino food series: lola sayong’s suman w/ coconut jam (traditional glutinous rice cake) you need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake):
- You need 2 1/2 cups of glutinous rice.
- Prepare 2 1/2 cup of water.
- Provide 2 tablespoon of lye water.
- You need 1 cup of Coconut milk.
- Prepare 1/2 cup of brown sugar.
- You need 1 tsp of vanilla.
Steps to make Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake):
- Wash the glutinous rice until the water is almost clear. Soak the glutinous rice in water overnight.
- Drain the water and then add the lye water then mix.
- Wrap two spoonful or glutinous rice in soft banana leaves (run banana leaves over fire to make it soft). Tie pairs of rice cakes together with strings or straw.
- I used a small sauce pan for 8 pcs of rice cake pairs compact and added 2-3 cups of water. Let it cook for about 2 and half hours in medium fire.
- For the coconut jam. Boil the coconut milk mixed with sugar until it’s golden brown and thick..
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