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Before you jump to Creamy Chicken and Corn Stew with Broccoli recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain's focus while at the same loosening up the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that it helps you to raise your moods also!
So you see, you don't need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to creamy chicken and corn stew with broccoli recipe. To cook creamy chicken and corn stew with broccoli you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Creamy Chicken and Corn Stew with Broccoli:
- Take 1 tbsp of canola oil.
- You need 1 tbsp of butter.
- Prepare 1 medium of Onion, chopped.
- Take 1/2 kg of chicken breast fillets, cubed.
- Prepare 1 can of (400 grams) sweet corn kernels, water reserved.
- Provide 1 head of broccoli, florets separated, stem trimmed and chopped.
- Get 1 tbsp of flour.
- Provide 1/2 cup of milk (you can use evaporated or fresh milk. feel free to use what you prefer).
- You need 1 of salt and ground white pepper to taste.
Instructions to make Creamy Chicken and Corn Stew with Broccoli:
- In a medium stockpot over medium heat, heat oil and melt butter. Add onions and saute until translucent. Cooking in batches, add a handful of chicken cubes to the pot and stir fry until cooked through. Repeat with remaining chicken..
- Add corn and broccoli, an cook until just heated through. Sprinkle in flour and stir to mix. Stirring, pour in milk and half of corn water. Continue to stir until thickened. Season with salt and ground white pepper to taste. Serve and enjoy!.
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