How to Prepare Flavorful Japanese Chicken and Clams Pilaf

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Before you jump to Japanese Chicken and  Clams Pilaf recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to japanese chicken and  clams pilaf recipe. To cook japanese chicken and  clams pilaf you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Japanese Chicken and  Clams Pilaf:

1. You need 1 of cup+3/4 cup rice.
2. Prepare 1 of dried mushroom.
3. Prepare 100 g of Chicken leg(half leg).
4. Prepare 1/2 of carrot (50g).
5. Take 50 g of clam.
6. Use 1 tablespoon of soy sauce.
7. Provide 1 teaspoon of sugar.
8. Use 1/2 teaspoon of salt (to taste).
9. You need 1 tablespoon of vegetable oil.
10. Take 2 cup of water+mushroom water(just water ok).

Steps to make Japanese Chicken and  Clams Pilaf:

1. Ingredients, cut vegetables and chicken. Wash rice..
2. Boil chicken in 2 cups water+mushroom soaked water..
3. Put all vegetables and cook.
4. Put washed rice and seasoning. If you have dried kelps put it on rice. You can also put all in rice cooker and turn on the switch..
5. Cook rice after boiling with low heat for 13 minutes and stay with lid for 15 minutes..
6. Garnish with sesame and green onion..
7. Today’s dinner.

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