Recipe: Appetizing Zuppa Toscana

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Before you jump to Zuppa Toscana recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were simply anticipating to read that here, weren't you? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you be better. Now you know green tea can help raise your mood too!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to zuppa toscana recipe. You can cook zuppa toscana using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Zuppa Toscana:

1. Prepare 2-3 of large potato.
2. Take 4 slices of crispy bacon.
3. Prepare 1/3 lb of Italian sausage.
4. Provide of kale, chopped.
5. Provide of ~~ Seasoning ~~.
6. Use 1 Tbsp of White wine.
7. You need 1 can of broth (14.5 oz).
8. Use 1 cup of half & half or heavy cream.
9. Take 1 tsp of maple syrup (optional).
10. Use of salt.
11. You need of pepper.
12. Get of shred cheese (optional).

Instructions to make Zuppa Toscana:

1. Prepare crispy bacon and crushed it in the paper towel. Set aside..
2. Peeled and chopped potato then cook them in a pot with cold water, broth, and 1 tsp salt. Bring to boil then continuing cooking for 20 minutes..
3. Meanwhile, stir-fry sausage with white wine in a pan till the color turns brown. Leave sausage on a paper towel to drain extra oil..
4. Discard the white foam on the surface of the soup. Gently break a half of potato in the pot. Stir in sausage and bacon (keep some bacon for later) continuing cooking for 10 minutes..
5. Discard extra grease on the surface of the soup. Add kale and bring the soup to boil. Then stir in half & half and shred cheese. When the soup becomes lightly thick, seasoning with maple syrup, salt, and pepper. Sprinkle extra crispy bacon. Enjoy~~.

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