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Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
It's not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
See, you don't need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to coleslaw recipe. You can have coleslaw using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Coleslaw:
- Get of fennel bulb.
- Provide of small green or white cabbage.
- Provide of small red cabbage (optional).
- Use of large carrot.
- You need of small red onion.
- Prepare of sea salt (sea salt flakes best).
- Get of zest grated of ½ lemon.
- Provide of mixed fennel and caraway seeds, toasted in a dry skillet and coarsely ground in a pestle and mortar.
- You need of chopped dill.
- You need of chopped parsley.
- Provide of black pepper.
- Prepare of lemon juice.
- Get of natural full-fat yoghurt.
- Prepare of drizzle of runny honey.
Instructions to make Coleslaw:
- Finely shred the cabbages and fennel, using a mandolin or a sharp knife. Coarsely grate or julienne the carrot, slice the onion very finely. Place everything in a large bowl, add the sea salt and mix in well – best rub the salt in with your hands. Leave for 20 minutes – it will wilt and soften..
- Transfer the vegetables into a colander or a large sieve and rinse very well under cold running water, then leave them to drain. Spread them on at least a double layer of paper towels on a board or work surface and squeeze out the moisture..
- Transfer to a clean bowl, add the lemon zest, the fennel and caraway seeds, herbs and season with black pepper and a drizzle of lemon juice. Stir in the yoghurt and honey and check for seasoning..
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