Easiest Way to Make Juicy Horse Mackerel Kabayaki on Rice Packed with Umami Taste of Shiitake Powder

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Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can earnestly boost your mood.

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We hope you got insight from reading it, now let's go back to horse mackerel kabayaki on rice packed with umami taste of shiitake powder recipe. To make horse mackerel kabayaki on rice packed with umami taste of shiitake powder you need 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Horse Mackerel Kabayaki on Rice Packed with Umami Taste of Shiitake Powder:

1. Use 6 of horse mackerels (cut into fillets).
2. Get 1 tbsp of grated dried Shiitake (Shiitake powder).
3. Get 1/4 tsp of salt.
4. Provide 1/8 tsp of pepper.
5. Use 3 tbsp of flour.
6. Use 2 Tbsp of vegetable oil.
7. Get 2 tbsp of dark soy sauce.
8. Use 2,5 tbsp of mirin.
9. Prepare 1 tsp of sugar.
10. Prepare 4 of eggs.
11. Prepare to taste of Salt.
12. Prepare to taste of Sugar.
13. You need As needed of Vegetable oil.
14. You need to taste of Shredded seaweed.
15. You need to taste of White sesame seeds.
16. Prepare of Japanese pepper (optional).
17. Provide of Shichimi red pepper (optional).
18. Prepare of Green perilla (optional).
19. Get 2 of servings of cooked rice.

Instructions to make Horse Mackerel Kabayaki on Rice Packed with Umami Taste of Shiitake Powder:

1. Grate the dried Shiitake into a powder using a grater..
2. Combine the eggs, salt, and sugar marked with ◎. Add oil to the frying pan and pour a thin layer of the beaten eggs into the pan over low heat to make the omelet. Slice the omelet into thin strips and set aside..
3. Combine the horse mackerel well with the ingredients marked with ○ in a plastic bag, and set aside for 10 minutes..
4. Add oil to the frying pan over medium heat. Once the oil is hot, pan-fry the horse mackerel skin-side down for around 2 minutes until the skin turns golden brown..
5. Flip the horse mackerel and pan-fry the other side of the fish for around 2 minutes. Pour the sauce made by mixing the ingredients marked with ● gently into the pan in a circular motion and bring it to a simmer. Finally, turn the heat down to low and make sure the fish is well coated with the sauce..
6. Add the sliced omelet and shredded seaweed to the rice before laying the horse mackerel kabayaki on top. Garnish with white sesame seeds, Japanese pepper, Shichimi red pepper, and green perilla powder to taste and serve..

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