How to Cook Delish Lentil soup

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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a super protein source.

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to lentil soup recipe. To make lentil soup you only need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Lentil soup:

1. Take 1 packages of Lentils.
2. You need 6 cup of Chicken Stock.
3. Take 1 of Red pepper diced.
4. Provide 1 of stallion diced.
5. Use 1/2 head of garlic diced.
6. Prepare 2 of Celery rib diced.
7. Get 1 of Red onion diced.
8. Take 1 can of Fire roasted tomatoes canned.
9. Provide 1 tsp of salt.
10. Get 1/2 tsp of Pepper.
11. Provide 1 tsp of cumin.
12. Take 1 tsp of Smoke paprika.
13. Provide 2 tsp of curry.
14. Use 1 of fresh bay leaf.

Steps to make Lentil soup:

1. In a big deep pan add olive oil and the smashed garlic cloves at low heat.
2. Dice all the peppers, celery and onions very small..
3. Let simmer for about 2 minutes or until the onions turn translucent.
4. add the chicken stock and the can of fire roasted tomatoes.
5. Now add all the spices and let it cook at low heat for about 45 minutes covered with a lid til the lentils are cooked till the lentis are tender.

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