Recipe: Appetizing Plan-egg muffin

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Before you jump to Plan-egg muffin recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we have to stay away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to plan-egg muffin recipe. You can have plan-egg muffin using 9 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Plan-egg muffin:

1. Provide 5 of large eggs.
2. Provide of Bell peppers.
3. Take of Onions.
4. Prepare 1 of large plantain.
5. Take of Protein of choice(cut into tiny piece).
6. Use of Baking spray or olive oil.
7. You need of Sweet corn.
8. Provide of Leafy vegetables(I used ugwu).
9. Use of Tomatoes.

Steps to make Plan-egg muffin:

1. Wash bell peppers and cut into tiny bits..
2. Cut tomatoes and onions..
3. Break eggs,whisk and set aside..
4. Cut plantain into cubes and pan sear in a greased pan for 2-3 minutes..
5. Wash ugwu (just a handful),drain water and set aside..
6. Saute bell peppers,onions and tomatoes for 2-3 minutes.Add spices and seasoning..
7. In a large bowl,combine all ingredients and mix thoroughly..
8. Spray your muffin tray with cooking spray or grease with olive oil..
9. Scoop in the mixture.make sure not to overfill..
10. Bake for 15-25 minutes on low heat..
11. Muffin is ready when a skewer comes out clean..
12. Enjoy with your favourite drink..

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