Recipe: Yummy Chicken Pilaf

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Before you jump to Chicken Pilaf recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food location. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. You will be happy to know that we are going to tell you a few of the foods that you ought to be eating every day.

Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. You may already understand that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables which will provide you with the potassium you need is broccoli. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you ought to take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to chicken pilaf recipe. To cook chicken pilaf you only need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Pilaf:

1. Prepare 1 of large knob butter.
2. Use 3 of banana shallots, diced.
3. You need 3 cloves of garlic, chopped.
4. Provide 1 of leek, sliced.
5. Take 1 stick of celery, sliced.
6. Get 150 g of unsmoked bacon, diced.
7. Prepare 150 g of chestnut mushrooms, sliced.
8. Get 2 of peppers (one each red & green), deseeded and sliced.
9. Get 300 g of cooked chicken, diced.
10. Take 250 g of long-grain rice.
11. Take 1 tsp of sumac.
12. Get 1 tsp of Salt.
13. Get 1/2 tsp of Ground black pepper.
14. Prepare 250 ml of dry white wine.
15. Take 600 ml of chicken stock.
16. Provide 1 of large tomato, cut into wedges.
17. Take of Coriander or parsley to garnish (optional - I omitted this time).

Steps to make Chicken Pilaf:

1. Pre-heat oven to Gas Mark 3 or electric equivalent (Circotherm 150C).
2. Melt the butter in a casserole and gently fry the shallots for 4 minutes,stirring only to avoid sticking..
3. Add the garlic and fry for a further 2 minutes, stirring gently..
4. Stir in the leek and continue frying for another 2 minutes. Then add the celery and bacon, stirring occasionally, and after 3 minutes stir in the mushrooms, then the peppers. Stir all gently but thoroughly for 1 minute..
5. Add the chicken, rice, sumac, salt and pepper. Stir thoroughly again..
6. Add wine and stock and bring to the boil. Cover and put in oven for 35-40 minutes, or until the liquid is absorbed and the rice cooked..
7. Check after around 25 minutes that the rice mixture hasn’t “run dry”. It rarely happens but, if so, just add a splash or two of water. This is not a risotto so the aim is not to have a “wet” plate of food, just nice, fluffy, moist rice..
8. Top with the tomato wedges and, if wished, coriander or parsley garnish. Serve onto warmed plates..

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