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Before you jump to Nutri cauliflower rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to lift your moods too!
You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to nutri cauliflower rice recipe. To make nutri cauliflower rice you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Nutri cauliflower rice:
- Take 1 cup of basmati rice.
- Provide 1 of big onion sliced.
- Use 1 cup of florets of cauliflower.
- Provide 1 cup of soybean nutri.
- Take 1 tbsp of salt.
- Take 1 tsp of black pepper.
- You need 1 tsp of cumin seeds.
- Take 1 tsp of mustard seeds.
- Use Half of cup peas.
- You need 3-4 cloves of garlic.
Instructions to make Nutri cauliflower rice:
- First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both.
- Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender..
- Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well..
- Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes..
- When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy.
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