Recipe: Yummy Pilaf rice

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Before you jump to Pilaf rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to pilaf rice recipe. To make pilaf rice you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Pilaf rice:

1. Provide of Rice.
2. Get of Chicken.
3. Take of Beef.
4. Use of Carrot.
5. Prepare of Pepper.
6. Use of Onion.
7. Use of Vegetable oil.
8. Provide cubes of Seasoning.

Instructions to make Pilaf rice:

1. Per boil rice and set aside, grate carrot, dice beef, chop pepper and cook well spiced chicken.
2. Set the chicken stock aside and fry or grill chicken.
3. In a pot stir fry beef in vegetable oil adding onion ginger garlic pepper, carrot continue for 5 minutes and spice with seasoning cubes white pepper black pepper.
4. Add rice and chicken stock and Cook for 15-20min and food is ready.

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