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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be surprised to find out, are wonderful at fighting depression. Just make sure that you don't get rid of the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and be happy!
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to lentil soup recipe. To make lentil soup you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Lentil Soup:
- You need of sliced carrots.
- Use of red yellow or orange peppers.
- Get of Chopped or sliced garlic.
- Take of Chopped onion.
- Use of whole peeled tomatoes.
- Provide of lentils.
- Prepare of chicken, beef, or veggie stock.
- Get of water.
Steps to make Lentil Soup:
- sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock.
- add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes.
- boil lentils until al dented. You do not want them mushy!.
- Combine lentils and veggies- let simmer one hour then serve!.
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