How to Make Flavorful Tuna Melt

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Before you jump to Tuna Melt recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. Several foods really do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you'll feel. Nuts, along with improving your mood, can be a super source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to tuna melt recipe. To make tuna melt you need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Tuna Melt:

1. Provide of Tuna.
2. Take of Tomatoes.
3. You need of Lettuce.
4. Provide of Cucumber.
5. Prepare of Celery (optional).
6. You need of Onions (optional).
7. Use of Green chilli (totally optional).
8. Get of Mayo.
9. You need of ranch of.
10. Prepare of Salt.
11. You need of Pepper.
12. Provide of Cheddar Parmesan Grated or.
13. Take of Bread.
14. Take of Butter.

Instructions to make Tuna Melt:

1. In a bowl, I added the drained Tuna (I buy the one with water and not oil). To it I added chopped celery, and finely chopped green chillies (for some heat). You can add onions to this mix, if you choose to leave it out its fine! Then went in the mayo, ranch and the salt and pepper. Mix it all up and go on to the next step.
2. Chop up the lettuce, and peel the cucumber if you would like and cut them into rounds. Cut the tomatoes as well.
3. Next is the process of putting the sandwich together. Its important to know that the bread has to be REALLY toasted. You can do this in an oven or on a pan over the stove.
4. Here is how I did it.I buttered one side of each slice of bread (not generously, but you can do it generously). I then put a generous amount of the tuna mixture on the unbuttered side of one slice. I then piled up the cucumbers, tomatoes and then the lettuce (you can do it in whatever order you choose).
5. The cheese is next. You can add some grated cheese or the square slice. On top of this goes the unbuttered slice of toast.
6. I then heated a pan, and put the sandwich on it, and had both "buttered" sides really toasted and ofcourse made sure the cheese melted.
7. Dinner was done!.

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