How to Cook Yummy Beef Stew

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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a terrific protein food source.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to beef stew recipe. To make beef stew you only need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Beef Stew:

1. Get of Beef boti half kilo.
2. You need of Potato in round slice 3 medium.
3. Get of Green chillies without seeds.
4. Provide of Tomato 2 medium size.
5. Take of Garam masala pwd.
6. Get of Salt according.
7. Take of Whole chillies 10 t0 15.
8. Use of Tumeric Half tsp.
9. Use of Coriander powder.
10. Get of Onion 3 medium size.
11. You need of Ginger paste.
12. Take of Garlic paste.
13. Take of Oil.
14. Use of Coriander.

Instructions to make Beef Stew:

1. First heat oil in pan. Then fry potato slice into golden. Dish out. Next fry the green chillies, after clean it seeds, in same oil. Again, dish out..
2. Now add white zeera, whole chillies and after 2 minutes add slice onion, meat and all masala except tomatoes and coriander leaves. Cook well. Add water to get meat tender. As it done and oil appears..
3. Now cut round slice tomato on top. Spread salt on it. Then fry pototo layers on top and finally green chillies on it..
4. Also add coriander leaves for garnishing and keep on Dum, on low flame. So, the taste of all different layers combine together..

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