Recipe: Delish Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚

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Before you jump to Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚 recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These types of foods are filled with bad fat and also have hardly any nutritional value. In the following paragraphs we're going to be going over foods that you should be eating that can help you remain in good health.

In addition when it comes to having a dessert after your meals you should think of having various citrus fruits. Along with vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

For those of you who want to start living a healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to spinach, chickpea and feta burger w/lemon tahini dressing,,😚 recipe. You can have spinach, chickpea and feta burger w/lemon tahini dressing,,😚 using 20 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚:

1. Prepare 1/2 cup of chopped thawed frozen spinach.
2. Use 1-15 oz of can of chickpeas drained and rinsed.
3. Use 5 of Garlic cloves minced.
4. Get 1 cup of Feta cheese.
5. You need 1 tsp. of Cumin.
6. Use 1 of Tblsp kosher salt.
7. Provide 3 of Tblsp olive oil.
8. Get 1/2 cup of Panko bread crumbs.
9. Use 1 tsp of black pepper.
10. Prepare 1 tsp of onion powder.
11. Get of Burger rolls.
12. Use 1/4 cup of flour.
13. Use 1/2 cup of fresh baby spinach.
14. Take of Lemon Tahini Dressing.
15. Prepare 1/2 cup of lemon juice.
16. Prepare 1 of Tblsp of Crushed garlic.
17. Prepare 1 tsp of onion powder.
18. Provide 1 tsp of paprika.
19. Take 3 of Tblsp tahini.
20. Prepare 1 tsp of salt and black pepper.

Steps to make Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚:

1. Put in blender or food processor, spinach, chickpeas, feta, Garlic, salt, pepper, onion powder, cumin, 1 Tblsp oil, panko bread crumbs blend to a coarse consistency pour flour in tray make patties and dust with flour, heat up remaini g oil in frying pan once warm add patties cook for 2 mins per side, or until golden..
2. Tahini Dressing -put all ingredients in blender or food processor and blend till smooth put in refrigerator to chill..
3. Burger Buns - Toast in oven or grill pan,.
4. Put Tahini Dressing on bun then fresh spinach, Pattie enjoy!.

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