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Before you jump to Easy!! Taco Stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those take out places. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. On this page we're going to be going over foods that you should be eating that can help you stay healthy and balanced.
Your primary meals should also incorporate fish like salmon or lean proteins, as these will also be in a position to help your health. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. In order to limit your fat intake you really should cut off any visible fat before you prepare the meats.
For those who want to start living a more healthy life the tips above will be able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to easy!! taco stew recipe. To make easy!! taco stew you only need 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Easy!! Taco Stew:
- Get of Couple dashes of meat tenderizer, garlic salt, garlic powder, black pepper, onion powder.
- Provide of ground beef.
- Use of pinto beans or refried beans.
- You need of onion.
- Use of taco seasoning.
- Get of any kind of tomato sauce, I used garlic and herb sauce..
- Provide of water.
- Provide of cheddar/colby jack cheese.
- Use of corn.
- Get of russet potatoes (you dont have to use these).
- Take of baby carrots (you can also choose not to use these..).
- Prepare of of nacho cheese doritos or corn chips.
Steps to make Easy!! Taco Stew:
- Rinse and cut potatoes into small pieces (breakfast potato size) You can peel them if you wish. Boil potatoes until tender, (while doing the next steps) drain potatoes and set aside..
- Brown the beef, add the seasonings to taste, NOT the taco seasoning yet!!.
- Open the can of corn, drain most of the juice and put in small pot on low heat. Add a thin slice of butter to it, and a dash of garlic salt..if you want..
- Chop the onion to very small pieces. You can add to the corn or put onions on small saucepan and saute them with butter and salt..
- Thinly slice carrots and put on small pan for a few minutes on setting 3-6..
- Open can of tomato sauce and add that to another pot on low heat. Do the same with the beans, but turn the heat up a little..to 3 or 4..
- Once the meat is brown, drain the fat. Turn the heat down!! To about 3 or 4. Add the water and taco seasoning to meat and mix well..
- Then add corn, onions, (potatoes, carrots) and beans to the meat. Mix well, then add the desired amount of tomato sauce and mix well..
- Crush however many doritoes or tortilla chips you want and place at the bottom of a bowl..
- Add meat mixture to bowl, cheese on top and enjoy!! You can use the chips to dip into the stew also :-) ..
- I also added some hidden valley ranch to the stew..
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