Recipe: Tasty Red Bean Soup

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Before you jump to Red Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. These types of foods are loaded with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Even though some of you enjoy having your snack foods, instead of reaching for the chips try grabbing some nuts. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your body will use these kinds of fatty acids as a source for creating hormones that your body needs to stay healthy. A few of these hormones that are needed can only be created by having these fatty acids within your diet.

By simply following some of the suggestions above you will see that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to red bean soup recipe. You can have red bean soup using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Red Bean Soup:

1. Get 250 grams of red bean.
2. Take 250 grams of carrot.
3. Take 100 grams of celery.
4. Prepare 4 clove of onion.
5. Prepare 4 clove of garlic.
6. Prepare 1 liter of chicken stock.
7. Prepare 1 tsp of pepper.
8. Prepare 1 1/2 tsp of salt.

Instructions to make Red Bean Soup:

1. blend onion, garlic, pepper, and salt.
2. chop celery and carrot.
3. preheat chicken stock and add blended ingredients.
4. add red bean when it is halfly done then add carrot.
5. add celery when soup is almost done.

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