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Before you jump to Quinoa kale Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to quinoa kale salad recipe. You can cook quinoa kale salad using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Quinoa kale Salad:
- Take of quinoa.
- Use of chicken stock.
- Prepare of kale.
- Prepare of red onions diced.
- Provide of pitted cherries sliced lengthwise.
- You need of Palm hearts cut into small peices.
- You need of olive oil.
- Get of fresh lemon juice.
- Take of salt and pepper.
- You need of I can of chicken peas drained.
Steps to make Quinoa kale Salad:
- Bring chicken stock to a boil. Add quinoa, cover pot with a lid and simmer for 25 minutes. Set aside to cool..
- Add all ingredients in a bowl with cooled quinoa. Mix and enjoy..
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