Recipe: Delish Egg Foo Yong / Fu Yung Hai

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Before you jump to Egg Foo Yong / Fu Yung Hai recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can actually make you feel awful! These grains can improve your mood because it's not at all hard for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to egg foo yong / fu yung hai recipe. To cook egg foo yong / fu yung hai you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Egg Foo Yong / Fu Yung Hai:

1. Get of spring onions, sliced thinly.
2. Take of carrot, peeled and grated.
3. Get of smoked brisket, cut into small pieces.
4. Provide of eggs.
5. Get of flour.
6. Prepare of powdered bouillon.
7. Prepare of salt.
8. Take of crushed black pepper.
9. You need of sugar.
10. You need of minced garlic.
11. Take of oil for each frying.

Instructions to make Egg Foo Yong / Fu Yung Hai:

1. Combine all ingredients and mix well..
2. Heat oil in a pan, medium heat. Spread the mixture evenly and wait until the bottom part becomes brownish and a bit hard..
3. Flip and wait until both sides are cooked. Serve with sweet and sour sauce (I'll add the recipe later)..
4. It's great for bento, too!.

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