Recipe: Flavorful Jalapeño-Cheddar Beef Mac w/ Caramelized Red Onion Corn Muffins

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Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to jalapeño-cheddar beef mac w/ caramelized red onion corn muffins recipe. To cook jalapeño-cheddar beef mac w/ caramelized red onion corn muffins you only need 21 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Jalapeño-Cheddar Beef Mac w/ Caramelized Red Onion Corn Muffins:

1. You need 1 lb of macaroni noodles.
2. You need 2 C of shredded cheddar cheese.
3. Provide 4 T of butter.
4. Take 2 T of flour.
5. You need 2 C of milk.
6. You need 1 of roasted red bell pepper.
7. Get 1 pinch of sugar.
8. Prepare 4 of jalapeños; small dice.
9. Prepare 1 of red onion; small dice.
10. You need 1 C of sweet corn.
11. Prepare 1 lb of ground beef.
12. You need 2 t of smoked paprika.
13. Use 2 t of onion powder.
14. Provide 1 t of cumin.
15. Take 1/2 t of garlic powder.
16. Get 1 box of Jiffy corn mix.
17. Take 1 of egg.
18. Provide 1/3 C of milk.
19. Provide as needed of vegetable oil.
20. Take as needed of olive oil.
21. Take as needed of kosher salt & black pepper.

Instructions to make Jalapeño-Cheddar Beef Mac w/ Caramelized Red Onion Corn Muffins:

1. Cook noodles until al dente in boiling, salted water. Drain. Drizzle a tiny bit of olive oil or melted butter over the noodles..
2. Heat a medium sized saucepot with no oil or butter. Add ground beef. Season with salt, pepper, smoked paprika, cumin, onion powder, and garlic powder..
3. Lay jalapeños and half the onions atop beef. Cook both sides over high heat until browned..
4. Add diced tomatoes. Stir. Cook 2 minutes. Add corn and fold in..
5. Melt 4 T butter in a seperate saucepot. When butter begins to slightly bubble, add flour slowly while whisking. Cook 1 minute. Add milk while whisking. Continue to whisk and cook over medium heat for about 5 minutes until mixture reduces slightly..
6. Puree roasted bell pepper with a pinch of salt, sugar, and enough olive oil just for a smooth consistency, about a tablespoon..
7. Add bell pepper puree and cheese slowly while whisking. Cook 2 minutes..
8. Combine cheese sauce, beef, and noodles. Stir together..
9. For corn muffins, pour enough vegetable oil to cover the bottom of a small saute pan. Add remaining onions and a pinch of salt and sugar. Cook on high heat for 1 minute, then reduce to low heat and cook until caramelized, about 10 minutes. Follow instructions for Jiffy corn muffins and fold in caramelized onions..
10. Variations; Bell peppers, poblano, ancho, habanero, bacon, paprika, smoked cumin, cayenne, crushed pepper flakes, coriander, zucchini, yellow squash, scallions, chives, spinach, arugula, asiago, fontina, gruyere, parmesean, romano, heavy cream, chihuahua cheese, chili powder, serrano, chipotle, garlic, shallots, pearl onion, piquillo peppers, avocado, coconut, butternut squash.

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