Recipe: Tasty Banana crumb muffins

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Before you jump to Banana crumb muffins recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can improve your mood also!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to banana crumb muffins recipe. You can have banana crumb muffins using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Banana crumb muffins:

1. Provide 1 1/2 cups of all purpose flour.
2. Use 1 teaspoon of baking soda.
3. You need 1 teaspoon of baking powder.
4. You need 1/2 teaspoon of salt.
5. You need 1 teaspoon of ground cinnamon.
6. Use 3 of ripe bananas.
7. You need 1/2 cup of white sugar.
8. Take 1/4 cup of packed brown sugar.
9. Prepare 1/3 cup of canola oil.
10. Use 1 teaspoon of vanilla extract.
11. Get 1 of egg.
12. Take of Crumb topping.
13. Prepare 1/4 cup of packed brown sugar.
14. Get 2 tablespoons of all purpose flour.
15. Take 1/2 teaspoon of ground cinnamon.
16. You need 1 tablespoon of salted butter.

Instructions to make Banana crumb muffins:

1. Mash 3 ripe bananas with a fork. Beat in 1 egg, and mix in the white and brown sugar. Add 1 teaspoon of vanilla extract, and mix in 1/3 cup of canola oil..
2. Sift together the flour, baking soda, baking powder, salt, and cinnamon..
3. Fold in the banana mixture with the flour mixture. Mix until just combined..
4. Preheat the oven to 190 degrees celsius. Start making the crumb topping; Combine 1/4 cup brown sugar with 2 tablespoons all purpose flour and 1/2 teaspoon of cinnamon. Cut in 1 tablespoon of cold butter until the mixture resembles course crumbs..
5. Grease or line a muffin pan. Spoon the batter into the tins. 3/4 full. Sprinkle the top of each muffin with 1 tablespoon of the crumb topping..
6. Bake at 190 degrees celsius for 18 minutes, or until a skewer inserted into the muffin comes out clean..
7. Leave the muffins to cool in the tins for 10-15 minutes. Slide a butter knife around the edges to remove, and place on a wire rack to cool completely..

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