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Before you jump to Sugar free protein banana nut muffins recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that green tea helps you to raise your moods too!
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to sugar free protein banana nut muffins recipe. To make sugar free protein banana nut muffins you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sugar free protein banana nut muffins:
- Get 1/2 cup (1 stick) of soft or melted butter.
- You need 3 of large ripe bananas.
- Prepare 1 of egg.
- Use 1/2 tsp of salt.
- Provide 1 tsp of cinnamon.
- Prepare 1 tsp of baking powder.
- You need 1 tsp of baking soda.
- Take 3/4 cup of Splenda (or 1/2 cup sugar if you don’t want sugar free).
- Use 1 1/2 scoops of unflavored whey protein powder.
- You need 1 cup of AP flour.
- Prepare 3/4 cup of chopped walnuts and/or chocolate chips.
- Get of Equal parts cinnamon and sugar sprinkled on top before baking.
Instructions to make Sugar free protein banana nut muffins:
- Heat oven to 350. Cream butter, bananas, and egg together..
- Add dry ingredients and mix, and nuts/chocolate last..
- Put in greased muffin tins or muffin sheets. DONT FORGET TO ADD CINNAMON SUGAR MIXTURE ON TOP!! Bake for 20 min.
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