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Before you jump to Please, Peas & Cheese Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.
As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to please, peas & cheese salad recipe. You can cook please, peas & cheese salad using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Please, Peas & Cheese Salad:
- Prepare 200 grams of Frozen peas defrosted.
- You need 6 slice of Prosciutto ham.
- You need 180 grams of Bocconcini.
- Provide of Vinaigrette.
- You need 1 of Juice of one orange.
- Take 2 tbsp of Olive oil.
- Prepare 1 small of Handful of mint finely chopped.
Instructions to make Please, Peas & Cheese Salad:
- Juice one orange then reduce it on the stove to intensify the flavors add chopped mint and then pour into a shaker add the oil and shake vigorously to emulsify..
- Mix the bocconcini, peas and prosciutto and pour over the vinaigrette and throw some small mint leaves to finish.
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