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Before you jump to Besan sheera recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are great for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can really help you overcome depression.
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to besan sheera recipe. You can cook besan sheera using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Besan sheera:
- You need 1 cup of milk.
- Use 1 spoon of besan.
- Prepare 1 spoon of sugar.
- Use 1/2 tsp of desi ghee.
Instructions to make Besan sheera:
- In a small pan heat ghee put besan and stir till it turns little brown..
- Then add milk and sugar stir continuously and boil for 2 to 3 minutes..
- After boiling properly it reduces little. Now transfer this to a cup or glass and drink hot.It is very effective during cold and cough..
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