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Before you jump to Muffins with zucchinis recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to muffins with zucchinis recipe. You can have muffins with zucchinis using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Muffins with zucchinis:
- You need 2-3 of zucchinis, grated.
- You need 150 g of strained yogurt.
- Prepare 2 of eggs, beaten.
- Provide 1/2 cup of corn oil.
- Get 1 cup of self rising flour.
- Use 150 g of grated feta cheese.
- Get of salt (a little).
- Use 1-2 tsp of spearmint and parsley.
Instructions to make Muffins with zucchinis:
- Mix all the ingredients together to make a thick batter..
- Brush your muffin tin with oil or use mufiin cups and sprinkle them with breadcrumbs..
- Pour 2-3 spoonfuls of the batter into each cup and bake at 180°C until the top is golden brown (about 50 minutes depending on the oven)..
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