Recipe: Spicy Matar pulao

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Before you jump to Matar pulao recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to matar pulao recipe. You can cook matar pulao using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Matar pulao:

1. Get of Rice 500 grm.
2. Prepare of Peas 300 grm.
3. Take of Salt as requirs.
4. Get 3-4 of Green chili.
5. Get 1 of Tomato.
6. Take 1 of Onion.
7. You need 1 cup of Oil.
8. Use 1 tbsp of Red chili powder.
9. Provide 1 tbs of Cumin seeds.
10. Take 1 cup of Yogurt.

Steps to make Matar pulao:

1. Soak rice for half hr.
2. Take oil on pan add onion golden brown it add water and mix to enhance color of onions.
3. Add peas and all spices then cook for 5 min add tomatoes and green chili.
4. Add yogurt and cook until oil separates.
5. Then add water 1 cup more then rice quantity.
6. Boil it then add rice cook until shimmer.
7. Cover and make a dum for 10 min.
8. Matar pulao is ready.

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