Recipe: Yummy Spicy Zuppa Toscana

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Spicy Zuppa Toscana recipe here. We also have wide variety of recipes to try.

Before you jump to Spicy Zuppa Toscana recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Your primary meals should also include fish such as salmon or even lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients it's also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. It's also advisable to trim off any excess fat that you find on the particular meats that you're planning to eat.

If you decide that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to spicy zuppa toscana recipe. You can have spicy zuppa toscana using 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Zuppa Toscana:

1. Use 1 of white onion.
2. Get 3 cloves of garlic.
3. Take 1 lb of Spicy Italian organic (or not) chicken sausage.
4. Get 3 cups of organic (or not) chicken broth.
5. Prepare of I cup organic (you know) cream.
6. Prepare 4 tbsp of flour.
7. Provide 1 of huge handful kale.
8. You need to taste of Salt & pepper.
9. Get 2 of swirls olive oil.
10. Use 10 of small red potatoes cut into fourths.

Steps to make Spicy Zuppa Toscana:

1. Sauté the onion and garlic in olive oil for 2 min.
2. Squeeze the sausage out of the casing into the pan.
3. Sauté 5 min.
4. Add the broth and potatoes.
5. Simmer for 15 min, covered.
6. Combine cream and flour until smooth and add into pan.
7. Stir and simmer 10 min.
8. Add kale and simmer for 5 more min.
9. Add salt and pepper as desired and serve into bowls.
10. Slurp up all the goodness!.

If you find this Spicy Zuppa Toscana recipe useful please share it to your friends or family, thank you and good luck.