Easiest Way to Prepare Appetizing Instant Pot Low carb Zuppa Toscana soup

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Before you jump to Instant Pot Low carb Zuppa Toscana soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and cheer up!

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to instant pot low carb zuppa toscana soup recipe. To cook instant pot low carb zuppa toscana soup you only need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Instant Pot Low carb Zuppa Toscana soup:

1. Provide 1 of lbs. Spicy Italian sausage.
2. Use 2 heads of caluiflower cut into florets.
3. Get 1 of white onion chopped.
4. You need 4 of garlic cloves.
5. You need 4 cup of chicken stock.
6. You need 2 cups of water.
7. You need 4 cups of kale.
8. You need 1/2 cup of heavy cream.
9. Prepare 1 TBS of avocado oil.
10. Get of Salt and pepper.

Instructions to make Instant Pot Low carb Zuppa Toscana soup:

1. Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned..
2. Remove sausage set aside. Dab out a little of the excess grease..
3. Sauté onions and garlic till softened..
4. Add califlower florets, chicken stock, water, and sausage back into your instant pot..
5. Pressure cook on high for 3 mins. Quick or Manuel release..
6. Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine..
7. Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would..
8. Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste..
9. Top soup with Parmesan cheese and enjoy!!!.

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