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Before you jump to Pumpkin and Potato Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. Several foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously raise your mood.
As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to pumpkin and potato soup recipe. You can have pumpkin and potato soup using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Pumpkin and Potato Soup:
- Prepare of potato.
- You need of round pumpkin.
- You need of whole onion, minced.
- You need of Dried basil.
- Prepare of Sprinkle of cinnamon powder.
- Use of Melted butter.
- Prepare of small pack of coconut milk.
- You need of little salt.
Instructions to make Pumpkin and Potato Soup:
- Boil potato and pumpkin. Then blend it..
- Saute onion then add water..
- Pour in the blended pumpkin and potato and other ingredients..
- Then keep boiling until the soup thickens..
- Add a little salt according to your taste..
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