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Before you jump to Healthy Cornbread Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea helps you to lift your moods also!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to healthy cornbread muffins recipe. To cook healthy cornbread muffins you only need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy Cornbread Muffins:
- Prepare 1/2 cup of corn meal.
- Take 1/2 cup of flour.
- Take 2 tbsp of sugar (I used truvia baking blend).
- Prepare 2 tsp of baking powder.
- Provide 1/4 tsp of salt.
- Prepare 1/2 cup of fat free or 1% milk.
- Take 2/3 cup of creamed corn.
- Get 1 1/2 tbsp of healthy butter spread, melted OR oil of choice.
Instructions to make Healthy Cornbread Muffins:
- Preheat oven to 350°F.
- Line 8 holes of muffin tin if desired or spray with cooking spray.
- Whisk together all dry ingredients in bowl.
- Whisk together wet ingredients in seperate bowl.
- Pour wet ingredients into dry slowly while mixing with spatula.
- Using an ice cream scoop or about 1/4 cup, fill muffin tin (approx 2/3 full).
- Bake for 18 minutes and remove to cool, enjoy!.
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