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Before you jump to Captain & Coke Flank Steak recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we need to avoid them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, in particular, are a terrific protein food source.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let's go back to captain & coke flank steak recipe. To cook captain & coke flank steak you only need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Captain & Coke Flank Steak:
- You need of flank steak.
- Use of coke.
- Get of Captain Morgan.
- Prepare of allspice.
- Provide of garlic powder.
- You need of onion powder.
- Prepare of orange peel seasoning.
- Take of ground coriander seed.
- Provide of roasted and ground ginger.
- Provide of white pepper.
- Get of ground thyme.
- Get of salt.
- Get of vegetable oil; as needed.
Steps to make Captain & Coke Flank Steak:
- Marinate flank steak in Captain & Coke for 4-48 hours..
- Dry off flank steak. Toss with enough oil to cover. Season. Grill on each side approximately 5 minutes or until desired doneness..
- Variations; Orange juice, pineapple, celery seed, coconut, espresso, vinegar, beer, bourbon, papaya puree, cumin, sumac, turmeric, curry, cilantro, cinnamon, cloves, nutmeg, 5 spice, cardamom, teriyaki, roasted garlic, paprika.
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