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Before you jump to Birthday Creme Br没l茅e 馃巶馃帀 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it in your brain, the happier you'll feel. Nuts, in addition to improving your mood, can be a super protein source.
So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to birthday creme br没l茅e 馃巶馃帀 recipe. To cook birthday creme br没l茅e 馃巶馃帀 you need 5 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Birthday Creme Br没l茅e 馃巶馃帀:
- Provide of egg yolk.
- You need of sugar.
- Take of cooking cream.
- Prepare of vanilla pod or.
- Provide of vanilla essence.
Steps to make Birthday Creme Br没l茅e 馃巶馃帀:
- Preheat the oven to 160。C.
- Mix egg yolk with sugar.
- Heat up the cooking cream in a pot until slightly boil (turn off the fire once you see smoke coming out from the cream).
- Add the egg yolk mixture into the hot cooking cream, a little at a time, stir continuously.
- Remove the vanilla seeds from the vanilla pod (or vanilla essence) and add into the cooking cream.
- Prepare an oven tray with 4 ramekins. Strain the liquid through a sieve into a measuring cup and pour the mixture carefully into the ramekins in the oven tray..
- Pour enough hot water into the oven tray to come halfway up the sides of the ramekins.
- Bake until the creme brulee is set, around 25 min.
- Remove the ramekins from the oven and refrigerate for at least 3 hours.
- Before serving, bring the creme brulee out from the refrigerator and leave at room temperature for at least 30 minutes.
- Spread sugar evenly on the surface of the creme br没l茅e.
- Use a torch to melt the sugar until caramelized and form a crispy brown top, garnish with some fruits on top and serve 馃構.
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