Recipe: Scrummy breakfast - in - a - muffin ( found in taste at home magazine)

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Before you jump to breakfast - in - a - muffin ( found in taste at home magazine) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, specifically, are a fantastic protein food source.

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to breakfast - in - a - muffin ( found in taste at home magazine) recipe. To make breakfast - in - a - muffin ( found in taste at home magazine) you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare breakfast - in - a - muffin ( found in taste at home magazine):

1. Get 1/3 lb of bulk sausage.
2. Get 3 of eggs.
3. Use 1 of salt.
4. Prepare 1 of pepper.
5. Provide 1 packages of (81/2oz.) corn bread/ muffin mix.
6. Provide 3/4 cup of shredded cheddar cheese, divided.

Instructions to make breakfast - in - a - muffin ( found in taste at home magazine):

1. preheat oven to 400°F. In a skillet, cook sausage over medium heat 4-5 minutes or until no longer pink, breaking into crumbles. Remove to paper towels to drain.
2. In a small bowl, whisk eggs, seasoned salt and pepper. Pour into same pan; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from heat..
3. In large bowl, per prepare muffin mix according to package directions. Fold in sausage, scrambled eggs and 1/2 cup cheese. Fill paper - lined muffin cups two - thirds full..
4. Bake 10 minutes. Sprinkle with remaining cheese; bake 5 minutes longer or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. serve warm. makes 12.

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