Recipe: Yummy Red Onion Rice Pilaf

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Before you jump to Red Onion Rice Pilaf recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more of it in your brain, the better you'll feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to red onion rice pilaf recipe. To cook red onion rice pilaf you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Red Onion Rice Pilaf:

1. Get 1 C of rice.
2. You need 1 2/3 C of vegetable stock.
3. Use 1/2 of red onion; minced.
4. Use 2 T of butter.
5. Use 1/2 t of garlic powder.
6. Take 1/2 t of onion powder.
7. Use 1/4 t of dried oregano.
8. Take 1/8 t of dried thyme.
9. Get 1 pinch of kosher salt and black pepper.
10. Get of olive oil; as needed.

Instructions to make Red Onion Rice Pilaf:

1. Bring vegetable stock to a simmer..
2. In a seperate pot, heat enough olive oil to cover the bottom of the pot. Add onions, butter, and seasonings. Slowly sweat the onions until nearly translucent..
3. When onions are nearly translucent, add rice. Turn up heat to medium-high. Cook for 1 minute..
4. Add stock. Stir. Cover. Simmer for 15 minutes. Remove from heat. Do not uncover for 5 minutes. Fluff. Serve..
5. Or, cook in 350° for approximately 20 minutes or until liquid is absorbed..
6. Variations; Roasted bell peppers or garlic, parsely, cilantro, scallions, cumin, celery, bacon, habanero, basil, zucchini, sofrito, shallots, jalapeños, paprika, Italian seasoning, lemon, lime, crushed pepper flakes, chives, cayenne,.

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