How to Prepare Tasty Tomato Mint Pilaf

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Before you jump to Tomato Mint Pilaf recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Cold water fish are great if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can basically help you overcome depression.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to tomato mint pilaf recipe. To cook tomato mint pilaf you need 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Tomato Mint Pilaf:

1. Prepare 1 bowl of boiled rice.
2. Provide 1/4 cup of boiled green peas.
3. Take 1 of big Blanched and chopped tomatoes.
4. You need 3 tbsp of soaked peanuts (for 3 to 4 hrs).
5. Use 1/4 cup of cipnfinely chopped mint or its puree.
6. Prepare 1/4 cup of chopped coriander.
7. Use 1 tbs of oil.
8. Prepare 1 tbs of butter (optional).
9. Provide 1 tsp of kashmiri chilli powder.
10. Prepare 1 of green chilli (chopped).
11. Get 1/4 tsp of cumin seeds.
12. Provide Pinch of hing.
13. Prepare 1/2 tsp of lemon juice.

Instructions to make Tomato Mint Pilaf:

1. Heat oil in a pan, add cumin seeds,hing,chilli,tomatoes, peanuts and mint,saute for a minute,smash with the back of the spoon..
2. Add rice,salt,lemon juice and coriander and mix well.
3. Add butter and mix well.Serve hot with curd or raita...

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