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Before you jump to Red Velvet Mug Cake #mugcakeweek recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to red velvet mug cake #mugcakeweek recipe. You can have red velvet mug cake #mugcakeweek using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Red Velvet Mug Cake #mugcakeweek:
- You need 4 tablespoons of flour.
- You need 2 tablespoons of sugar.
- Get 1/4 teaspoon of baking powder.
- Provide of Vanilla essence.
- Use 3 tablespoons of milk.
- Provide 2 tablespoons of vegetable oil.
- Provide Pinch of salt.
- Provide 1/2 teaspoon of vinegar.
- Prepare 1 of teaspooon cocoa powder.
- Get 5 drops of red food coloring.
Instructions to make Red Velvet Mug Cake #mugcakeweek:
- Whisk together milk and vinegar in small bowl and set aside.
- Add flour, sugar, baking powder, cocoa powder and pinch of salt.
- Add in milk, vegetable oil, vanilla essence and the milk vinegar mixture.
- Mix the dry and wet ingredients until well combined.
- Set microwave to 4 minutes put the microwave safe mug inside and let it cook, check at 3 minutes if done.
- Enjoy immedoately, after it cools of course!.
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