Recipe: Appetizing Simple beef stew

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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. You need to make sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to simple beef stew recipe. You can cook simple beef stew using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Simple beef stew:

1. Get of beef stewing pieces.
2. Get of beef stock.
3. You need of tomatoes, chopped.
4. Take of onion, chopped.
5. Prepare of green pepper, chopped.
6. Get of potatoes, chopped.
7. Take of garlic, minced.
8. Prepare of water.
9. Provide of barbecue spice.
10. You need of rajah curry powder.
11. Prepare of oil.

Instructions to make Simple beef stew:

1. Mix beef with garlic and onion bring to boil on a medium heat stir keep adding pinch of water.
2. Add barbecue spice and beef stock.
3. When almost cooked add chopped tomatoes,potatoes and oil fry.
4. Add green pepper and simmer for 15 minutes serve with cucumber salad and enjoy.

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