Easiest Way to Make Delish Red Beans and Rice

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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you don't throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to red beans and rice recipe. You can have red beans and rice using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Red Beans and Rice:

1. Prepare 1 lb of soaked red beans.
2. Prepare 3 quarts of chicken stock.
3. Prepare 2 of small white onions, chopped.
4. Provide 1 of bell pepper, chopped.
5. Provide 4 stalks of celery, chopped.
6. You need 4 of bay leaves.
7. Take 1 lb of andouille sausage.
8. Get 4 cloves of garlic, finely minced.
9. You need 2 of smoked ham hocks.
10. Get of chopped parsley.
11. Get 2 teaspoons of ground dry thyme.
12. Provide 2 teaspoons of cayenne pepper.
13. Get 1 teaspoon of cumin.
14. Take 1 tablespoon of salt.
15. Take 1 tablespoon of fresh ground black pepper.
16. Provide of Sliced Green Onions.
17. Prepare of Cooked Rice.
18. Use of Tabasco.
19. Get of Butter.

Steps to make Red Beans and Rice:

1. Brown andouille in a large crock pot, remove when browned on all sides, reserve..
2. Add onions and sweat with a bit of salt until translucent in butter..
3. Add celery, bell pepper, and garlic. Cook until fragrant..
4. Add cayenne, cumin, dry thyme, and pepper. Stir to combine..
5. Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally..
6. When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer..
7. Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine..
8. When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste..

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