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Before you jump to Tuna Melt Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full also which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to tuna melt sandwich recipe. You can cook tuna melt sandwich using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Tuna Melt Sandwich:
- Get of cheddar cheese.
- Get of franks red hot sauce.
- Get of dill pickle.
- Get of mayo.
- Take of chopped onion(purple).
- Prepare of bun (any kind).
- Provide of tuna.
Steps to make Tuna Melt Sandwich:
- Open can of tuna, drain it, and then put it into a mixing bowl..
- Add the chopped onion, Mayo, and hot sauce into the bowl. Mix it all together, so the constituency is in the middle of creamy and dry.
- Cut bun in half, and put as much of the tuna as you want, if there are leftovers save it for later. Tuna also tastes great on crackers!.
- Put the slice of cheese on top. If you have a toaster oven, set it to broil, and place the sandwich on a tray, and then stick it in the oven. Lay the top bun on it's side beside the other bun, so that the cheese will melt faster..
- When the cheese has melted over the tuna, and the buns have been toasted golden, take them out. Add the pickles to the side to garnish. And serve!.
- Note: this only makes around 1 serving..
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