How to Cook Tasty Sexy Elvis Mug Cake

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Before you jump to Sexy Elvis Mug Cake recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become a lot healthier. Now you know that green tea helps you to raise your moods as well!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to sexy elvis mug cake recipe. You can cook sexy elvis mug cake using 8 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Sexy Elvis Mug Cake:

1. You need 1/4 cup of flapjacked pantry pancake mix.
2. Use 1 scoop of Quest peanut butter powder.
3. Take 1 tsp of Swerve no calorie sweetner.
4. Get 7 g of chopped walnuts.
5. You need 7 g of banana chip pieces softened.
6. Take 5 g of sugar free chocolate chips.
7. Prepare 5 g of peanut butter chips.
8. You need 1/3 cup of water +.

Steps to make Sexy Elvis Mug Cake:

1. 1/4 cup of flapjacked mix.
2. Tsp of Swerve.
3. Peanut butter Quest powder.
4. Chopped walnuts 7g use the scale.
5. Peanut butter chips 5 g use the scale.
6. SF chocolate chips 5g use the scale.
7. Add in water till cookie dough consistency, you will add in softened banana chips so don't overdo the liquid now.
8. 7 g of banana chips broken up and softened in a tbsp of water.
9. Pour into a greased mug, cook for 1 minute in microwave.
10. MFP information, even though I used those little bits of high calorie add ins the protein still came out 1g for 10 calories.
11. This mug cake is highly satisfying 💯.

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