Recipe: Delicious Slow Cooker Red Beans

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Slow Cooker Red Beans

Before you jump to Slow Cooker Red Beans recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Your main meals should also incorporate fish such as salmon or lean proteins, as these will also be able to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is important for your diet, however you don't have to eat huge amounts, as a 3 ounces is all you truly need. In order to reduce your fat intake you should cut off any visible fat before you cook the meats.

By following a few of the suggestions above you will see that you will end up living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to slow cooker red beans recipe. To make slow cooker red beans you need 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Slow Cooker Red Beans:

  1. Use 2 bags (16 oz) of each) red beans.
  2. Get 1/4 cup of Worcestershire sauce.
  3. Take 3 tbsp of garlic salt.
  4. Use to taste of Cajun seasoning.
  5. Get 1 of onion.
  6. Prepare 1 pkg of smoked sausage.
  7. You need 16 oz of Salt pork (or hamhocks & or pig tails) for seasoning - approx.

Instructions to make Slow Cooker Red Beans:

  1. You really need to soak your beans overnight. I've always been skeptical of this practice; but my mom says it keeps everyone from getting the farts. If I'm making beans on Sunday, I'll soak them in the crock pot with the Worcestershire sauce on Saturday night. 2 packages of beans usually equals a crock pot half full of water..
  2. On the next day, add your garlic and Cajun seasoning before turning on your slow cooker. If I'm making supper for 6:30pm, the beans need to start cooking no later than 10 am. Put your slow cooker on the high setting..
  3. 3 hours into cooking, add your seasoning meats. If you're using hamhocks and/or pig tails, you can add them directly. If you are using salt pork, slice into strips and cook until brown before adding. If you are using salt pork, be sure to add the grease along with the meat!.
  4. After an additional 2 hours, finely chop your onion and add to the beans. Be sure to stir gently to mix them in well..
  5. Slow cooking your beans will take approximately 8 hours to complete from start to finish once they're cooking. When you have 1.5 hours to go, cut your smoked sausage into medallions and then cut the medallions in half. Fry briefly in an iron skillet until slightly cooked and then add immediately to beans. Stir gently to mix well..
  6. During the last hour of cooking, add additional garlic salt &/or Cajun seasoning to taste. The beans should have a creamy consistency at this point..
  7. Serve over rice in bowls with bread of choice or cornbread..

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