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Before you jump to Mushroom Chili Marinara Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and should be avoided. Often, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that it helps you to raise your moods too!
As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to mushroom chili marinara sauce recipe. To make mushroom chili marinara sauce you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mushroom Chili Marinara Sauce:
- Get of roma tomatoes, rinsed.
- You need of dried red chilis, seeded and thinly sliced.
- Get of can tomato paste.
- Provide of garlic, minced.
- You need of organic mushrooms, sliced and rinsed.
- Prepare of olive oil.
- Provide of salt.
Instructions to make Mushroom Chili Marinara Sauce:
- Add the oil and roma tomatoes in a skillet over medium heat..
- Let simmer until soft..
- Add the chili and garlic with tomato paste..
- Stir over low heat. Salt to taste..
- Add mushrooms to marinara. Let simmer for 20 minutes untill it's ready.
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