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Before you jump to 2 Min Mug Cake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood also!
As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to 2 min mug cake recipe. To make 2 min mug cake you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make 2 Min Mug Cake:
- Provide 4 Tbsp of Wheat flour.
- Provide 1 Tbsp of Cocoa Powder.
- Get 1/4 tsp of Baking Powder.
- Get 4 Tbsp of Powdered Sugar.
- Take 1 tsp of Oil.
- Get 5 Tbsp of Milk, at room temperature.
- Prepare 1/2 tsp of Water.
Steps to make 2 Min Mug Cake:
- In a microwave safe mug, put all the ingredients (except water) in the given order- wheat flour, cocoa powder, baking powder, powdered sugar, oil and milk. Mix the batter nicely, preferably with a butter knife or a fork as it goes easily into the bottom edges of the mug also. Once everything gets mixed, sprinkle about 1/2 teaspoon water on the top. Do not mix after adding the water..
- Keep the mug in the microwave for 1 minute, at 100% power. Do not use convection mode. Check for doneness of the cake by inserting a toothpick. If done then take out or keep it for 10 or 20 seconds more. Serve as it is.
- As you increase the number of mugs in the microwave, increase time marginally. Like 2 cups will take 1 min and 30 seconds..
- Notes: Omit cocoa powder and make it vanilla cake. In that case, add 1/4 tsp of vanilla essence also..
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