Recipe: Yummy Healthier Southwest Potato Skins

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Before you jump to Healthier Southwest Potato Skins recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you'll feel. Not just that, nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to healthier southwest potato skins recipe. You can cook healthier southwest potato skins using 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Healthier Southwest Potato Skins:

1. Take 4 of Russet potatoes.
2. Take 6 slice of bacon. ( cooked and crumbled ).
3. Take 1 can of black beans (drained).
4. Take 1/2 of bag of frozen corn or can of corn.
5. Prepare 1/4 cup of onion, chopped.
6. Provide 4 tbsp of butter.
7. Get 2 cup of shredded mexican blend cheese or whatever you prefer. I've used mozzarella as well..
8. Prepare 1 of salt.

Instructions to make Healthier Southwest Potato Skins:

1. Place potatoes in microwave for approx 15 minutes .turning a couple times . ( you can also bake potatoes in oven but it takes longer ).
2. While potatoes are cooking , fry bacon in skillet til done and set aside on paper towel. When ready crumble into small pieces..
3. When potatoes are done, let cool then cut each potato in half..
4. Scoop out majority of flesh of each potato halves...place flesh in bowl and use for later if you wish..
5. Place 1/2 tablespoon of butter in each potato boat and sprinkle with salt..
6. Scoop a small spoonful of black beans into each potato boat.
7. Place a 1/2 teaspoon of corn and a sprinkle of chopped onion ..
8. Sprinkle on the crumbled bacon.
9. Sprinkle cheese (as much or as little as you like) on top of potatos and salt again.
10. Place under broiler for approx 5 minutes . Keep an eye on them so they dont burn. Broiling goes fast !.
11. Serve with Sour Cream or Ranch Dressing .No oil used ..No Frying ..absolutely delicious. I NEVER have any left over.

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